This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is hip pain?
Hip pain is common, especially as you get older. It can be caused by osteoarthritis, bursitis, hip fracture, tendonitis, or referred pain from the lower back. Exercise and maintaining a healthy weight are important for hip health.
When NHS resources suggest seeing a GP
- Hip pain does not improve after 2 weeks of self-care
- You also have a fever or rash
- Your hip is very stiff in the morning for more than 30 minutes
- You cannot put weight on your hip after a fall or injury
Self-care information from NHS
- Take paracetamol or ibuprofen for pain relief
- Do gentle exercises to maintain range of motion
- Apply heat or cold packs
- Avoid sitting for long periods and keep moving
Common questions
What causes hip pain at night?
Nighttime hip pain can be caused by bursitis (inflammation of the fluid-filled sacs near the hip joint), arthritis, sleeping position, or tendonitis. Sleeping with a pillow between the knees can help.
Is walking good for hip pain?
Usually yes. Gentle walking helps keep the hip joint mobile and strengthens the surrounding muscles. Avoid activities that cause sharp pain.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.