This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is panic attack symptoms?
A panic attack is a sudden feeling of intense anxiety with physical symptoms. Your heart races, you feel breathless, dizzy, sweaty, and nauseous. You may feel like you are losing control or having a heart attack. Panic attacks are frightening but not dangerous.
When NHS resources suggest seeing a GP
- Panic attacks keep happening
- You are avoiding situations because of panic
- Panic attacks are affecting your quality of life
- Self-help techniques are not working
Self-care information from NHS
- Focus on slow breathing — in through nose, out through mouth
- Stamp your feet or clench and release your fists to stay grounded
- Remind yourself it will pass and is not dangerous
- Avoid rushing to A&E unless you have other symptoms
Common questions
How long do panic attacks last?
Most panic attacks last between 5 and 20 minutes. Some may last up to an hour. The intense symptoms usually peak within 10 minutes.
Can panic attacks be mistaken for heart attacks?
Yes. The symptoms can feel very similar. If you are not sure, call 999. However, if you have had panic attacks before and recognise the symptoms, try breathing exercises first.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.