This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is anxiety symptoms?
Anxiety is a feeling of unease, worry, or fear. It is normal to feel anxious sometimes, but it can become a problem when it affects your daily life. Physical symptoms include a fast heartbeat, sweating, trembling, chest tightness, and difficulty breathing.
When NHS resources suggest seeing a GP
- Anxiety is affecting your daily life or relationships
- You have panic attacks
- You cannot control your worrying
- You have thoughts of self-harm
Self-care information from NHS
- Try breathing exercises — breathe in for 4, hold for 4, out for 4
- Exercise regularly
- Limit caffeine and alcohol
- Try mindfulness or meditation apps
Common questions
Can anxiety cause physical symptoms?
Yes. Anxiety commonly causes chest tightness, palpitations, stomach problems, headaches, muscle tension, dizziness, tingling, and fatigue. These are your body's stress response.
What is the difference between anxiety and a panic attack?
Anxiety builds gradually and can last for hours. Panic attacks come on suddenly with intense fear and peak within minutes. Both are treatable.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.