This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is joint pain?
Joint pain is common, especially as you get older. It can affect any joint in the body. The most common cause in older adults is osteoarthritis. Other causes include injury, rheumatoid arthritis, gout, and bursitis.
When NHS resources suggest seeing a GP
- Joint pain is not improving after a few weeks
- Joint is hot, swollen, or red
- Joint pain comes on suddenly and is severe
- You cannot use the joint normally
Self-care information from NHS
- Stay active with low-impact exercise like swimming or walking
- Maintain a healthy weight to reduce joint stress
- Apply heat or cold packs
- Over-the-counter anti-inflammatory gel may help
Common questions
What is the difference between osteoarthritis and rheumatoid arthritis?
Osteoarthritis is wear-and-tear of joint cartilage, common with age. Rheumatoid arthritis is an autoimmune condition where the immune system attacks the joints, often affecting both sides of the body.
Does exercise help or hurt joint pain?
Exercise helps. It strengthens the muscles supporting the joint, improves flexibility, and helps with weight management. Low-impact activities are best.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.