This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is heartburn and acid reflux?
Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). It is very common and usually related to diet and lifestyle. It can usually be eased with simple changes.
When NHS resources suggest seeing a GP
- Heartburn keeps coming back or is getting worse
- Lifestyle changes and pharmacy medicines are not helping
- You have difficulty swallowing
- You are being sick regularly or losing weight without trying
Self-care information from NHS
- Eat smaller, more frequent meals
- Avoid eating 3-4 hours before bed
- Raise the head of your bed slightly
- Avoid trigger foods like fatty food, coffee, chocolate, and alcohol
Common questions
What is the difference between heartburn and a heart attack?
Heartburn causes a burning sensation in the chest after eating, often with a sour taste. Heart attack pain is typically a squeezing pressure with breathlessness and sweating. If unsure, call 999.
What foods cause heartburn?
Common triggers include fatty or fried foods, chocolate, coffee, alcohol, tomatoes, citrus fruits, and spicy foods.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.