This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is stomach pain after eating?
Pain after eating is commonly caused by indigestion, eating too much or too quickly, food intolerance (such as lactose or gluten), gastro-oesophageal reflux (GORD), or irritable bowel syndrome (IBS). Keeping a food diary can help identify triggers.
When NHS resources suggest seeing a GP
- Pain after eating happens frequently
- You have unintentional weight loss
- Symptoms do not improve with lifestyle changes
- You notice blood in your stool
Self-care information from NHS
- Eat smaller meals more slowly
- Avoid foods that trigger symptoms
- Keep a food diary to identify patterns
- Avoid lying down immediately after eating
Common questions
What foods commonly cause stomach pain?
Common triggers include fatty or fried foods, spicy foods, dairy (if lactose intolerant), wheat/gluten products, caffeine, and alcohol.
Could stomach pain after eating be IBS?
Possibly. IBS often causes pain, bloating, and changes in bowel habits related to eating. A GP can help diagnose IBS after ruling out other conditions.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.