This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is sciatica?
Sciatica is pain that travels along the path of the sciatic nerve, from the lower back through the hips and buttocks and down each leg. It is usually caused by a herniated disc, bone spur, or narrowing of the spine compressing part of the nerve. Most cases resolve with self-care within 4-6 weeks.
When NHS resources suggest seeing a GP
- Pain has not improved after a few weeks of self-care
- Pain is getting progressively worse
- You have weakness or numbness in the affected leg
- Pain severely limits your daily activities
Self-care information from NHS
- Continue with normal activities as much as possible
- Use hot or cold packs for comfort
- Try gentle stretching exercises for the lower back
- Take anti-inflammatory painkillers like ibuprofen
Common questions
How long does sciatica last?
Most sciatica gets better within 4-6 weeks with self-care. Some cases take longer. If pain persists beyond 6 weeks or is severe, a GP can discuss further treatment options.
What exercises help sciatica?
Gentle stretching, walking, and specific exercises like knee-to-chest stretches and seated spinal twists can help. NHS recommends staying active rather than resting in bed.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.