This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is frozen shoulder?
Frozen shoulder (adhesive capsulitis) causes pain and stiffness in the shoulder that comes on gradually and gets worse over time. It then slowly resolves, but this can take 1-3 years. It is most common in people aged 40-60 and is more common in women.
When NHS resources suggest seeing a GP
- You have persistent shoulder pain and stiffness
- You cannot do everyday activities because of your shoulder
- Pain is keeping you awake at night
- Your symptoms are not improving
Self-care information from NHS
- Do gentle shoulder exercises daily
- Use painkillers to help you keep moving
- Apply heat before exercises and ice after
- Avoid movements that cause intense pain
Common questions
How long does frozen shoulder last?
It typically progresses through 3 stages: freezing (pain increases, 2-9 months), frozen (stiffness, 4-12 months), and thawing (gradual improvement, 5-24 months). Total recovery can take 1-3 years.
What causes frozen shoulder?
The exact cause is not always clear. Risk factors include diabetes, previous shoulder injury, surgery, and thyroid problems. Women aged 40-60 are most commonly affected.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.