Worried about back pain?

What is back pain?

Back pain is one of the most common reasons people see a GP. It's usually not serious and often improves within a few weeks with self-care — staying active, using painkillers, and avoiding long periods of bed rest. Back pain that doesn't settle, or that comes with other symptoms like numbness or loss of bladder control, needs urgent medical attention.

When NHS resources suggest seeing a GP

• Pain has not improved after treating it at home for a few weeks.
• Pain is stopping you doing daily activities or is getting worse.
• You're worried about the pain or struggling to cope.
• You've lost weight without trying to, or you feel generally unwell.
• You have a lump, swelling, or change of shape in your back.
• Call 999 if back pain comes with loss of bladder or bowel control, numbness around the genitals or buttocks, or severe weakness in the legs.

Self-care information from NHS

• Stay active and continue with daily activities — bed rest for more than a day or two can delay recovery.
• Take anti-inflammatory medication as advised by a pharmacist (may not be suitable for everyone).
• Apply an ice pack (wrapped in a towel) for pain and swelling in the first 48 hours.
• Use a heat pack or hot water bottle to ease muscle tension and stiffness later.
• Try gentle stretches and back exercises recommended by the NHS or a physiotherapist.
• Improve posture when sitting — feet flat, back supported, screen at eye level.
• Avoid heavy lifting or sudden twisting while the pain is settling.
• Consider talking to a GP about a referral for physiotherapy if pain persists.

Common questions

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